Client Transformation: December 2020 vs August 2022
Before answering the questions below please make sure that the following meets your needs:
-weekly check-ins
-mindset makeover
-create healthy habits for your lifestyle
-learning how to properly fuel your body and how to structure your meals
-deep dive into nutrition (macros)
-weight loss + muscle building or weight gain + muscle building
-exercise guidance + learn how to properly train (weight lifting)
-200$ monthly
Hey sis! Welcome to the AmFam!! Are you ready to finally attack your health/wellness goals in a sustainable way? You’ve come to the right place! I firmly believe that we have to start with reps for the mind first. We may have limiting beliefs that could be hindering our fitness journey. I’m going to ask you a few questions below. The purpose isn’t to hurt your feelings or make you feel bad. Answering these questions will help us get down to the bottom of what could be blocking you from hitting your goals. You cannot get anywhere or achieve your goals if you cannot be honest with yourself. Let’s get into it!
